Health

Ozempic and Wegovy, which contain the glucagon-like peptide 1 receptor agonist (GLP-1RA) semaglutide, continue to be blockbuster drugs for Danish pharmaceutical giant Novo Nordisk. A May 2024 report from Forbes noted that the company’s overall sales doubled compared to the previous year, collecting a whopping $1.35 billion.1 While these options may seem convenient, the fixation … Read more

TikTokers and grandmothers have at least one thing in common. They’re all getting in on the high-protein craze. Whether it’s protein powders, bars, or low-carb, high-fat diets like Keto and Carnivore—which also emphasize large portions of protein—the message is clear: more protein equals better health.  Or does it? Despite popular belief, “More protein is not … Read more

It’s estimated that, by 2050, more than 1.31 billion people worldwide may have diabetes.1 Lifestyle factors play a key role, but one that’s not often considered is mastication, or chewing. The ability to chew, and how long you do it, appears to affect glucose metabolism, insulin secretion, dietary factors and other elements that influence diabetes … Read more

In my research into healthy alternatives to non-stick pots and pans, ceramic stood out. I’ve tried a few ceramic brands, and Xtrema cookware has become one of my absolute favorites. Not only is it beautiful, but it’s also practical and durable. Here’s why my Xtrema ceramic cookware set was well worth the investment for my … Read more

Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then 20. It seemed as if I was doing all the right things: Eating less, moving more, rinse, repeat. Yet, the harder I worked, the … Read more

Check out the top nutrition trends of 2024 and discover why sustainable, function-focused eating is making waves. From eco-friendly superfoods to personalized wellness plans, we’re breaking down what’s driving the buzz. 1. Sustainable Nutrition Sustainable nutrition focuses on eating practices that support both personal health and environmental well-being. According to the World Economic Forum, 65% of … Read more

I’ve spent hours experimenting with organic hair care recipes like homemade conditioner and dry shampoo. This time it was natural hair dye recipes. My family is used to my skincare experiments, but this one came with its fair share of laughs. I walked around with some concoction of herbs on my head for weeks! I’d … Read more

If you’re trying to lose weight, you might think that if a modest calorie deficit is good for weight loss, a bigger calorie deficit is better. But research actually suggests that’s not true. In fact, eating too little can actually hurt your weight loss efforts, especially over the long term.  It’s counterintuitive, but read on to … Read more

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This is a really easy slow-cooker salsa chicken recipe that makes a versatile meal. It tastes very similar to the chicken used in Mexican restaurants in their chicken taco salads. My kids eat it plain, but I like it on a large salad with avocado and sour cream! Crock pot salsa chicken has the flavors … Read more