Health

Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more

In the book Zero to One, Peter Thiel asks readers to consider what views/truths they believe that very few people agree with them on. For me, it’s that most sunscreen does not help avoid skin cancer and may actually increase the chances of it! This is one of the reasons I’ve been making homemade sunscreen … Read more

None of us is getting any younger. Take it from someone who’s old: You don’t want to reach the Age of Senior Discounts with regrets about all the things you didn’t do to prepare your body and mind. Fortunately, there’s a lot you can do, at any age. In the following article, we’ll cover the … Read more

There’s a difference between women and men—and it goes beyond physical distinctions. We’re talking about health disparities and how women respond to remedies. A gender bias can even lead women to seek treatment too late or get a wrong diagnosis. Many women don’t know what to expect during their life stages or how to handle preventive care. … Read more

If you’re a crunchy mama you likely already know that apple cider vinegar is great for you. Drinking it in water every day (or several times a day) can get old after a while though. These apple cider vinegar gummies are a tasty way to get your daily dose and reap the wellness benefits of … Read more

Life gets busy, so it’s normal to rely on takeout or fast food now and then when you’re in a pinch. Even so, you might worry about how these foods fit your nutritional goals.  Here comes Subway to the rescue with its menu of subs and salads! To make things easy, we’ve highlighted seven items … Read more

Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more

Now that we’re on the verge of tomato and pepper season, I wanted to share this recipe for fermented salsa. Fermenting fresh salsa is an easy way to make it last longer without canning and it adds a probiotic boost. Try it on tacos or with some homemade tortilla chips! We eat and drink a … Read more

When people start a weight-loss journey, they often worry that cutting calories will leave them hungry and irritable. And being hangry (aka, hungry and angry) isn’t fun for anyone. But, when you eat the right foods, that doesn’t have to be the case. Enter: fiber. If you’re having trouble achieving your goals, you could find … Read more

Editor’s Note: This article is a reprint. It was originally published April 10, 2017. If you’re looking for a way to decrease your risk of developing coronary heart disease, stroke and Type 2 diabetes, research has revealed profound results from starting a simple new habit: consuming an extra 100 milligrams (mg) of magnesium via your … Read more