Health news
It seems like every other week there’s some new health and wellness fad going viral on social media. There was the carnivore diet, the zero-carb “lifestyle” that promotes eating only meat. There was the egg diet, where you eat a bunch of, well, eggs. And now, there’s the Valencia diet. Created by Dr. Daniel Valencia, … Read more
Dairy products are superfoods! They provide an array of essential vitamins, minerals and other health promoting compounds including Calcium, Vitamin K2, B Vitamins, Protein, gut-supporting probiotics, and healthy fats, including the odd-chain saturated fat pentadecanoic acid (C15:0), which some researchers now consider an “essential” fatty acid with beneficial metabolic effects. This nutrient-dense food supports overall … Read more
Sodium is an essential nutrient for human health. It’s crucial for maintaining fluid balance, transmitting nerve impulses and contracting muscles. Sodium is naturally present in many foods, including vegetables, dairy products, meat and seafood. It’s also added to processed foods in the form of salt, a compound made up of sodium and chloride ions. Low-salt … Read more
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more
If you’re looking to power up your mornings with a high-protein breakfast, you’re in the right place. Learn about the benefits of getting 30g protein at breakfast and how a protein-packed morning meal can set you up for a fantastic day. Plus, we’ve got some tasty 30g protein breakfast ideas for you! Why Start Your … Read more
As an advocate for the crucial role of mitochondrial health in overall wellness, I was thrilled to have the opportunity to sit down with renowned mitochondrial researcher Hemal Patel, a professor in biology at the University of California in San Diego. We discussed the latest breakthroughs in our understanding of these remarkable cellular powerhouses, as … Read more
If you’re the designated driver, in recovery, or you prefer not to drink for health reasons, you can still enjoy the taste of a great cocktail without the buzz. Mocktail recipes prove that alcohol-free cocktails can be just as delicious as their high-proof counterparts. That’s just one reason alcohol-free beverages are gaining popularity. Restaurants and bars … Read more
Cinnamon is a popular spice worldwide, prized for its warm, sweet flavor and distinctive aroma. Commonly used in both sweet and savory dishes, it adds a unique touch to everything, from pastries and desserts to curries and stews. It’s also used in consumer products, such as perfumes, air fresheners, essential oils and personal care items. … Read more
TikTokers and grandmothers have at least one thing in common. They’re all getting in on the high-protein craze. Whether it’s protein powders, bars, or low-carb, high-fat diets like Keto and Carnivore—which also emphasize large portions of protein—the message is clear: more protein equals better health. Or does it? Despite popular belief, “More protein is not … Read more
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more